4 Ways Movement Can Cause Lower Back Pain

back pain Mesquite, TX

If you have lower back pain, it may be difficult to have a good quality of life. You may not be able to function in your daily routine. It is important to understand what simple movements can cause this pain.

Consequences of back pain

Occasional minor pain in the region may not trouble a person too much. However, when an individual struggles with this pain constantly or when the pain is intense, it is time to seek medical care. Tingling and numbness can accompany this pain. Some people may feel a throbbing sensation, while others may have tightness or limited mobility. The pain could come from a pinched nerve or a herniated disc. In more serious cases, the person could have cancer or meningitis.

Bending

Bending over repeatedly can cause lower back pain. This often occurs for people work in construction, automotive or industrial jobs. Professional movers frequently bend over to pick up and lift objects. Improper techniques can put tremendous strain on the muscles in the lower back. These motions can also break down cartilage over time.

Bone spur formations

Bone spurs are large growths on bones. They can be painful and eventually limit a person’s mobility and flexibility. Bone spurs can form when a person puts too much strain on the spine. This can happen from excessive motion. Bone spurs may lead to the formation of cysts, which can cause serious spinal conditions.

Spine motion and herniated discs

The lower back is a critical part of the body. It supports the weight of the upper body, which is why back pain is so common there. Joints in the lower back help absorb shock and keep other joints from hitting one another. Over time, repeated twisting and turning of the lower back can endure significant strain. This can cause degeneration of the discs, which brings intense pain. The feelings may even run down the person’s legs and into the feet.

Twisting affecting spinal muscles

Bones in a person’s lower back are not the only parts affected by movement. Muscles can bear the toll of overuse and injury as well. Twisting motions, in particular, can strain or even tear these muscles. People should be careful about these movements in daily activities such as loading and unloading heavy items or playing sports. These actions may also lead to inflammation, which can cause intense pain in the person’s lower back and other areas.

Getting help

Living with lower back pain can be agonizing. You should not have to endure the discomfort and irritation of these injuries. If any pain lasts more than a few days, you should seek medical attention at a full-service emergency room. It is also critical to have a doctor’s examination if the pain is intense and does not improve after you take medication or use other home remedies. The staff will examine you and provide an accurate diagnosis. This will allow the doctor to treat you effectively.

Get more information about back pain at https://mesquite.urgentandercare.com.

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